Organic Wheat Berries

Early Morning Harvest's Organic Hard Red Wheat Berries are grown on our family farm in Iowa using certified organic and regenerative farming practices, then carefully cleaned and packaged to preserve their natural goodness. These whole kernels allow you to enjoy the unmatched flavor, aroma, and nutrition of freshly milled flour whenever you bake. They can also be cooked whole for hearty grain bowls, soups, salads, breakfast cereals, and side dishes.

Best for:

Home milling, sprouted-grain projects, grain salads, pilafs, soups, breakfast porridge, and bakers who want the freshest possible flour from whole grain.

Texture and flavor:

Whole, intact wheat kernels with a pleasantly chewy texture when cooked and a rich, nutty wheat flavor. When milled at home, they produce fresh whole-wheat flour with maximum aroma and whole-grain character.

Protein level:

Protein varies by wheat type. For baking, the key practical difference is whether the berries are hard or soft wheat: hard wheat is generally preferred for yeast breads, while soft wheat is more suited to tender pastries and softer baking.

How to use it:

For cooking, rinse and simmer until tender, then use in salads, soups, grain bowls, or breakfast dishes. For baking, mill into flour shortly before use. Follow the wheat variety and recipe guidance for your desired result.

What to add next:

Add Organic Whole Wheat Flour when you want ready-to-use whole-grain flour, or Organic Bread Flour when you want a more convenient, stronger flour for yeast breads.