Iowa-Stone Milled Organic Flour & Meals--From Our Farm to Your Kitchen

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Iowa-Stone Milled Organic Flour & Meals--From Our Farm to Your Kitchen *

EMH Full Line of Organic Flour & Meals

Love your flour! Tastes so good in my sourdough! Bagels, cinnamon rolls, crackers, bread. All so good!-- Ella K

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Love your flour! Tastes so good in my sourdough! Bagels, cinnamon rolls, crackers, bread. All so good!-- Ella K 〰️

Save on Bundles!

Iowa Stone-Milled Organic Grains

We wouldn't use any other flour than EMH!! We've used it for years and there's none better! Organic and non-GMO too.-- Judy A.

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We wouldn't use any other flour than EMH!! We've used it for years and there's none better! Organic and non-GMO too.-- Judy A. 〰️

Little Baker's Bundle Little Baker's Bundle
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Little Baker's Bundle
$40.00

This curated bundle includes:

  • Early Morning Harvest Organic General Purpose Flour:

    • The Ultimate All-Rounder: A versatile, finely sifted 11% protein blend of hard and soft red wheat. It acts just like the everyday all-purpose flour from a large grocery store, but packs the unmatched fresh flavor of local Iowa grain. Perfect for sugar cookies, chocolate chip treats, homemade playdough, or weekday pancakes.

  • Early Morning Harvest Organic Pastry Flour:

    • The Tender Crumb Secret: Milled from soft red winter wheat down to a delicate ~9% protein profile, this flour keeps the absolute highest nutritional value of 100% whole grain while producing uniquely light results. It's your secret weapon for the softest kid-approved birthday cakes, melt-in-your-mouth brownies, flaky biscuits, and breakfast muffins.

  • Early Morning Harvest Organic Corn Meal:

    • Fun Color and Sweet Crunch: Stone-ground from whole-kernel, certified organic Iowa corn, this meal keeps its full, naturally sweet flavor. Adding this to your pantry unlocks hands-on bakes like fun golden cornbread muffins, kid-friendly mini corn dogs, or crispy coatings for oven-baked chicken tenders.

Why This Bundle is Perfect for Families:

  1. Easy to Work With: Baking with young kids can be messy and unpredictable. The lower-gluten nature of the Pastry Flour and General Purpose Flour ensures that even if little hands accidentally over-mix the batter, your baked goods will stay beautifully tender instead of getting tough.

  2. Hidden Nutrition: You get the peace of mind that comes with wholesome, stone-milled grains packed with native fiber and nutrients to power growing bodies, while your kids get treats that taste incredible.

Sourdough Starter Bundle Sourdough Starter Bundle
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Sourdough Starter Bundle
$40.00

Why This Bundle Works For Sourdough:

  1. Uncompromised Wild Biology: Unlike mass-produced store flours, these stone-ground grains never undergo chemical bleaching or heavy processing. They retain the native wild yeasts and beneficial bacteria naturally living on the grain hulls, giving your starter the best possible start.

  2. The Ideal 3-Step Strategy: Use the nutrient-rich Organic Rye Flour to initially launch your culture; maintain it consistently and affordably with the General Purpose Flour; and bake your final dough with the high-protein strength of the Bread Flour.

    Organic Bread Flour: The Structural Workhorse: Milled and sifted finer than a rustic whole wheat, this flour retains its 100% whole grain status while boasting an impressive ~14% protein content. It is the absolute key to building a strong gluten matrix, trapping carbon dioxide, and achieving an open crumb structure and dramatic oven spring in your loaves.

    Organic Rye: The Starter Supercharger: Naturally packed with wild yeasts, dense nutrients, and fermentation-speeding amylase enzymes, rye flour is the gold standard for kicking a brand-new starter into action or reviving a sluggish one. Its high water absorption and unique sugars help cultivate the rich lactic and acetic acids that give sourdough its signature complex, tangy flavor.

    Organic General-Purpose: The Daily Maintenance Choice: A unique, sifted blend of hard and soft red wheat giving a versatile ~11% protein profile. It mimics conventional all-purpose flour but maintains full farm-to-table transparency. It provides a steady, predictable fermentation pace, making it highly economical and reliable for your daily starter maintenance feeds once your culture matures.

The Corn State Bundle--Large The Corn State Bundle--Large
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The Corn State Bundle--Large
$26.99

The Corn State Bundle—Large

Bring home the true taste of Iowa with The Corn State Bundle! This delicious duo includes one bag of Early Morning Harvest Organic Stone-Milled Corn Meal and one bag of Organic Stone-Milled Grits, both crafted from the same certified organic yellow corn grown right here on our Iowa family farm.

The Corn State Bundle includes:

  • 🌽 1 Bag (4 lbs) Organic Stone-Milled Corn Meal

  • 🌽 1 Bag (4 lbs) Organic Stone-Milled Grits

Experience authentic Iowa flavor—from our certified organic fields to your family table. Taste why fresh, stone-milled really is better!

Farm-to-Table Recipes

This is more than just flour - it's love, care, and dedication. Thank you for bringing it to our tables.--Three Sisters - Wild Meadow Farms

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This is more than just flour - it's love, care, and dedication. Thank you for bringing it to our tables.--Three Sisters - Wild Meadow Farms 〰️

Grits—Sweet or Savory (Organic Grits)

Grandma Mamie’s Cornbread (Organic Corn Meal)

Raspberry Almond Cake (Organic General-Purpose)

NO: Additives, Bleaching, Pesticides, or Glyphosate

Yes: Flavor, Freshness, and Real Grains

USDA Organic Logo
CHOOSE IOWA Logo
Non-GMO Project Verified Logo

Who We Are

Just outside the Des Moines metro, near Panora, Iowa, Early Morning Harvest is an artisan food brand dedicated to bringing wholesome, thoughtfully crafted ingredients to your table. We believe great food begins with quality ingredients, traditional methods, responsible farming practices, and a deep respect for the land.

Our products are made in small batches, with a focus on organic grains and traditional craftsmanship. We are committed to sourcing ingredients grown with care and without the use of glyphosate or unnecessary synthetic chemicals. We believe what goes into our food matters just as much as what stays out.

We embrace stone-milled grains and time-honored milling techniques that honor the natural character, flavor, and qualities of carefully selected ingredients. Our approach is rooted in simplicity, transparency, and a desire to provide food made with ingredients you can feel good about bringing into your home.

We proudly support the principles of regenerative agriculture and responsible stewardship of the soil. We believe healthy soil, thoughtful farming, and quality ingredients are essential to creating a better food system for generations to come.

From everyday pantry staples to grain meals, Early Morning Harvest brings an artisan, organic, small-batch, stone-milled approach to the foods you love.

Early Morning Harvest — thoughtfully sourced, traditionally crafted, and made for those who believe better ingredients make better food.

Alongside our grains, we raise produce, honey, and eggs using thoughtful, sustainable practices. While fresh produce grows year-round through seasonal gardens and controlled growing systems, our focus remains on what we do best: cultivating and milling grains from field to flour, all in one place.

From the first seed planted to the final bag of flour, every step reflects our commitment to quality, sustainability, and transparency.

Early Morning Harvest exists to reconnect people with their food—to bring true farm-to-table grains to your kitchen, and to carry forward a legacy of farming done right.

Our Mission:

To provide fresh, healthy food for our community.

What We Harvest

Testimonials

  • “Last year I entered the wide world of fresh ground flour and it was important to me to buy high-quality locally grown wheat. I started by making the 90 minute trip up to their farm for a few pounds of berries, and not too long after I was making another trip back up for a couple hundred pounds for myself and a family member. Adding their wheat to my breads and pastries has not only made them healthier and more nutritious, but the flavor is just unmatched compared to white flour bread products. The people at Early Morning Harvest have always been wonderful to work with. Kind and patient in answering all of my questions and always more than willing to work with me to arrange a pick up time since we live so far away. So glad we have a business and people like this right here in Iowa!”

    Kenny H—2026

  • "Wheatsfield Co-op has proudly carried Early Morning Harvest flour for the last decade, and it has been a joy to watch this outstanding local company grow. We're proud to use their locally grown and milled flour in our co-op bakery, where their commitment to organic farming, careful stone-milling, and true "seed-to-bag" transparency is reflected in the exceptional quality of every product. Early Morning Harvest flour is truly second to none, and we are honored to share it with our community."

    Jane E.—Wheatsfield Cooperative, Center Store Manager—2026

  • "At Home Kneads, the quality of our bread starts with the quality of our flour. We use Early Morning Harvest flour in every loaf delivered to Fareway because it's truly unlike anything else. The flavor, the nutrients, and the integrity of this flour shines through in every bake. We're incredibly grateful to these local farmers who believe in doing things the right way and investing in high-quality, thoughtfully milled flour. Their work makes our bread better--plain and simple."

    Nina H.—Home Kneads, Owner—2026

Our Promise

Garden books among leafy plants in greenhouse

Growth

Food isn’t the only thing we grow. We grow our minds and bodies and those of our community too.

Hands holding organic grain

Sustainability

We go beyond organic so the food we grow is fresh and healthy.

Traceability

We can trace the flour you purchased to the exact field where it was grown. Click the picture above to find out more.

Farmer Jeff Hafner leads tour of aquaponics and hydroponics greenhouse

Community

We teach our community, and they, in return, teach us. We’re always learning.