Lunch

Spring Greens Salad with Honey-Poached Eggs

Prep time: 15 min | Serves: 4 A no-cook (almost) salad showcasing Early Morning Harvest year-round salad mix, herbs, and eggs with a quick honey vinaigrette.

Ingredients:

  • 6–8 cups Early Morning Harvest salad mix or mixed greens (kale, chard, arugula)

  • 4 Early Morning Harvest pasture-raised eggs

  • 2 tbsp Early Morning Harvest clover honey

  • 2 tbsp apple cider vinegar

  • ¼ cup olive oil

  • 2 tbsp chopped Early Morning Harvest fresh herbs (mint, chives, or oregano)

  • Salt & pepper

  • Optional toppings: radishes or edible nasturtium flowers from EMH

Instructions:

  1. Whisk honey, vinegar, oil, herbs, salt, and pepper for dressing.

  2. Poach or soft-boil eggs (3–4 minutes).

  3. Toss greens with half the dressing. Top with warm eggs and extra herbs. Drizzle remaining dressing.

Tip: The golden yolks from EMH eggs make it extra rich.

Skillet Flatbreads with Sautéed Spring Greens & Fried Eggs

Prep time: 15 min | Cook: 20 min | Serves: 4 (makes 4 flatbreads) Quick homemade flatbreads using Early Morning Harvest flour, topped with their tender asparagus or kale and sunny eggs—basically a farm-fresh open-face sandwich you can eat with your hands.

Ingredients:

  • 2 cups Early Morning Harvest stone-ground bread flour

  • ¾ cup warm water

  • 2 tbsp Early Morning Harvest clover honey

  • 3 tbsp olive oil (divided)

  • 1 tsp salt

  • 1 bunch Early Morning Harvest asparagus (trimmed and cut into 1-inch pieces) or 3–4 cups chopped Early Morning Harvest kale/chard

  • 4 Early Morning Harvest pasture-raised eggs

  • 2–3 tbsp chopped Early Morning Harvest fresh herbs (parsley, thyme, chives, or oregano)

  • Salt & pepper to taste

Instructions:

  1. Make the dough: In a bowl, stir together the flour, warm water, honey, 1 tbsp olive oil, and salt until a soft dough forms. Knead on the counter for 1–2 minutes. Divide into 4 balls and let rest 5–10 minutes (cover with a towel).

  2. Cook the flatbreads: Heat a large skillet over medium-high. Lightly oil the pan. Roll or pat each dough ball into a thin 6–7 inch round. Cook 2–3 minutes per side until golden and puffed. Stack and keep warm.

  3. Sauté the greens: In the same skillet, heat the remaining 2 tbsp oil over medium. Add asparagus or kale/chard and cook 4–5 minutes until bright green and just tender. Season with salt, pepper, and half the herbs. Push to one side of the skillet.

  4. Fry the eggs: Crack the eggs into the skillet (or use a second pan) and cook sunny-side up 2–3 minutes until whites are set and yolks are still runny.

  5. Assemble: Place a warm flatbread on each plate, top with sautéed greens and a fried egg. Sprinkle with the remaining fresh herbs.

Tip: For extra sweetness, drizzle a tiny bit more Early Morning Harvest clover honey over the eggs right before serving—it balances the greens beautifully. Leftovers reheat well in a hot skillet for lunch the next day.

Sweet Corn & Chicken Quesadillas

Mild flavors, melty cheese, and sweet corn — a guaranteed kid favorite.

Ingredients:

  • 2 tortillas

  • ½ cup shredded chicken

  • ½ cup sweet corn (fresh or frozen)

  • ¾ cup shredded cheese

  • Mild salsa (optional)

Instructions:

  1. Sprinkle cheese on one tortilla.

  2. Add chicken + corn.

  3. Top with more cheese and second tortilla.

  4. Cook in a skillet until golden and melty.